8 Free Mental Health Resources

As the month of May which is #MentalHealthAwarenessMonth we want to provide you with free resources to help you in your journey. Many of these linked resources are specific for the Brown & Black community and the LGBTQ+ community. We welcome you to search beyond this, as there are many free and affordable resources out there.

Better Help- Free Counseling App - Making professional counseling accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Free Black Therapy - A 501c3 Nonprofit Organization dedicated to providing remote mental health services with Black Mental Health professionals for Black and African American individuals. Absolutely FREE.

Inclusive Therapists - They center the needs of Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA2S+ community. Honoring the full neurodiversity spectrum and advocate for mental health care accessibility for people with disabilities/ disabled people.

Afro Flow Yoga - Experience live music, meditation, yoga and dance of the African Diaspora. Connect with our Earth, Sky, and Heart in an inclusive and diverse circle of non-judgement.

National Queer and Trans Therapist of Color Network - This healing justice organization aims to reshape and transform mental health and wellness for queer and trans people of color in North America. They have provided a free radical syllabus with resources and reading about support for the queer and trans community of color in addition to a directory of practitioners focusing on working with queer and trans people of color.

The Safe Place - This mental health app caters to the Black Community by addressing issues specific to Black people. The app includes helpful resources such as inspirational Black quotes, self-care tips covering topics like “How to Cope After Police Brutality” and “Mental Health in the Black Church,” breathing techniques, mental health articles, an open forum discussion, and much more! Download the free app on the Google Play Store or the Apple App Store.

Viva Wellness - The goal of Viva Wellness is to provide clients with individualized, holistic, and culturally competent care. We focus on working with the whole person and we firmly believe that a healthy lifestyle looks different on everyone.

Dive in Well - They provide the tools to empower both individuals and business in the form of digital workbooks, workshops, consulting and corporate training.