Refresh, Restart, Renew Journal Series Week 1 Prompts

If you are new to journaling or a pro, sometimes having themed prompts can truly make a difference in the outcome of your journaling experience. It creates a level of accountability when your journaling has flow and challenges you to reflect on specific topics. Journaling is therapeutic self work, that feels calming as a sense of release. Writing things down can keep your mind uncluttered, destress you, and allow you to refocus on what is important to you.

Hertruth created a series of daily prompts in theme with a fresh start, Week 1 is centered in you redefining you. We welcome you to join us on this journey of renewal and hope that you can take time in your busy schedule to journal as an act of self-care and self-work. You can check out the graphic and list below or use this link to access Week 1 prompts digitally on google shared drive.

Day 1: What do you want and need at this moment to be a better you? Make a list with two columns, on the left wants, on the right needs.

Day 2: How can you accomplish becoming a better you? What actions steps must be taken to achieve what you desire to be?

Day 3: Set 3 short teem goals for the next 30 days toward being a better you. Make sure they are realistic and align with your actions steps.

Day 4: List out what out what you are most proud of and why. Take a pause and give yourself the appreciate you deserve for what you have already accomplished.

Day 5: What things bother you and why? How can you move beyond these worries? Challenge yourself to call out what gets under your skin and how you can release and move forward.

Day 6: What do you wish to share with the world? How can you share this through your actions? Everyone has a gift and purpose, share this with the world!

Day 7: List out the boss moves you made this week? What to you plan to do next week to continue of this path of self love and work?

Share with us on social media @hertruth101 if you enjoyed these prompts and if they helped you in any way. We would love to hear from you sis!