If you are new to journaling or a pro, sometimes having themed prompts can truly make a difference in the outcome of your journaling...

Sis, you have been overworked and not getting your worth-- and I don’t like that! Let’s work together to change your situation with...

We’re over a year into this pandemic and if you’re anything like me, you feel like you’ve been in and out of shape at least 3 times...

Hey sis! This June instead of a full body workout we are encouraging you all to get outside and enjoy the fresh air. Sometimes we all...

As the month of May which is #MentalHealthAwarenessMonth we want to provide you with free resources to help you in your journey. Many of...

Hey sis! We hope you are enjoying these monthly workouts. Here’s one to keep you going during the month of May! Oh, and if you are just...

Happy April! Here’s this month’s workout. Let’s get up and get active! We’re keeping it short and sweet this month. Complete one round to...

Last week we were concerned about bills, getting the COVID vaccine, making multiple work deadlines; this week we can be concerned with...

"hey, girl." The Podcast by Alex Elle This is the perfect podcast to hear from your faves, getting a glimpse of their story. This is a...

In honor of March being Women’s History Month we’re going to switch things up and put our own little spin on a common workout. This is...

It has been 11 years since Leslie Knope introduced the world to Galentine's Day, holiday for the world’s un sung heroes- our girlfriends....

As we enter into the second month of the New Year, we know the fitness focused New Year Resolutions are in full affect for many. We are...

2020 has taught us many lessons of self work, love, connection, and many more. Take a moment to reflect on what the downfalls of this...

Hertruth welcomes you to learn from Dr. Ronda Zelezny-Green, a digital learning and technology policy expert with ten years of...

Being at home has turned many of us into plant lovers and I don't know about you but I am still learning how to navigate this green thumb...

Check out our First "Quarantine Tings" Blog Series! This blog focuses on easy DIY beauty products you can make at home. Treating yourself...

1. Create separate spaces. Take time to create a space dedicated for work and other spaces dedicated for relaxation. It is vital to...

We already know you talk to yourself! No need to be embarrassed, we all talk to ourselves from time to time. Take a moment and think...

Sis, are you in need of time with the homies? Text the girls and let them know you will be hosting a virtual girls night & we can help...

Phrases & Language we use that is limiting our power and potential in the workplace Think about the things you say at work in meetings or...