herhealth.
Welcome to herhealth sis! Here you can find our monthly workouts and wellness tips created to meet you whereever you are in your fitness journey. We all need to find time in our lives for movement, this is valuable not only to our physical well being, but also the mental! So let's get moving...
May's Workout
Meeting You Where You Are
This is another AMRAP aka As Many Reps As Possible workout. You will perform each exercise for 45 seconds with 10 seconds of rest following. Complete 3 Rounds of these 8 exercises. Please be sure to take breaks at the end of each round or whenever needed.
April's Workout
Full Body Challenge
We’re keeping it short and sweet this month. Complete one round to enjoy a full body workout in less than 30 minutes. Aim to do this at least 3 times a week and watch yourself begin to feel like a stronger person.
March Workout
Women's History Month
In honor of March being Women’s History Month we’re going to switch things up and put our own little spin on a common workout. This is our version of the “Alphabet” workout with a slight twist.
February Workout
Fresh Start
As we enter into the second month of the New Year, we know the fitness focused New Year Resolutions are in full affect for many. We are excited to introduce a new initiative to help you turn those resolutions into realities by providing monthly workouts that will get the sweat flowing, body moving and heart pumping!
June's Workout
All Abs & Core
This month instead of a full body workout we are focusing strictly on our abdominal muscles. Here is a quick workout to challenge you during the month of June.